I just finished my second semester of sophomore year in college back in mid-May, and it was possibly my worst semester thus far. I wasn’t really enjoying my classes, which were either too challenging for me to keep up with, or not really inspiring me. I questioned whether I deserved to be a student here, with my parents paying a sh*tload for me to be such a mediocre student. I took up a leadership position for a service organisation that I’ve grown to be genuinely passionate about, but the role exposed me to all the behind-the-scenes drama that often left me emotionally and socially drained. I was also in my second semester in the boxing team, and though I’ve been passionate about it since day one, I kept having really odd injuries (i.e. I would always get side stitches whenever I run, and running is a vital part of our physical training), which gradually made me not want to go to practice. I got the flu twice and a cold pretty much every other week, which always sent me spiraling down in a highly unmotivated state for days on end. And possibly worse of all, I developed binge eating habits that made my weight fluctuate about 12 pounds this semester.

Externally, I was okay. I still tried my best in school, I was still being active (enough) socially, and I let myself rest when I got sick. But I became incredibly insecure about my academic abilities, my hobbies, and most importantly, my self-worth. Of course, deep down I knew that the only thing wrong with me was how I was dealing with the challenges that I had. Instead of actively finding ways to deal with my (first-world) struggles, I let these problems get the best of me, and my body just… shut down. It’s not a coincidence that I was so sick and injured at the same time as I was so stressed and overwhelmed. My poor health and negative mentality was a negative cycle that I couldn’t break out of. I constantly felt like there was something wrong with me, and I couldn’t shake it off.

In essence, I was constantly burnt out. I wasn’t exactly hustling and over-exerting myself per se, but I wasn’t giving my mind and my soul a break. Even when I didn’t have any impending tasks due in the next few days, I would dwell on the homework, tests, and projects that I would need to do in the foreseeable future. I was holding myself hostage, without any way to liberate myself.

At last, sophomore year came to its eventual end. Summer break came and I was freed of the constraints by which I had naively bound myself to. My grades were okay, my physical health was questionable at its best, but my mental health found the light at the end of the tunnel. I left my college town and traveled to Taiwan, where I spent a month with my extended family. I ate grandma’s food, played mahjong with my grandparents, and bore the presence of my annoying (and maybe a little cute) six-year-old cousin.

It was in this month where I found myself… healing. I’m hesitant to say the word because I’m not sure something was “wrong” with me in the first place, and if physically leaving a place is all it takes for me to “heal,” then I really question if I was simply experiencing a circumstantial crisis. But I use the word healing regardless, because my body was showing some signs of recovery without my conscious awareness. My eating habits were once again normal and recognizable, and this was the main thing that kept my head up. My mind would often keep me awake at night and my sleeping quality wasn’t best, but I don’t think they’ve ever been optimal. I did get tonsillitis towards the end of my stay in Taiwan, which was unfortunate, but I blame the hot, humid, rainy and sometimes unpredictable weather in Taipei.

Currently, I’m studying at a language intensive program in Beijing. I’ve barely started, and though being back in this school setting makes me worry that I’ll go back to my unsustainable lifestyle, I think I’ll be okay this time. I mean, this program is known for its rigor and I know I’ll be learning and studying half the day every day, but I’m vowing to keep my stress at its bay. It will just be me and Chinese, and all the fun trips and activities planned for us in the program. It’s all taken care of, which is reassuring as I have little to worry about besides studying.

I guess the one good thing that has come out of my self-imposed stressful experience in college thus far is getting to know myself better. I live by routines and order, and I even schedule my “spontaneous” activity. I’m a live-by-the-book kind of person, as much as I hate to identify myself as one. I read books from cover to cover, have to floss and brush my teeth (in that order) every single night before bed, and I’m kind of a control and clean freak when it comes to certain things. When I took on several responsibilities in college – despite them not being that many – these responsibilities threatened my “flow state,” and I crashed. I guess my natural response would be to shy away from these situations, to prevent myself from being at risk of burning out in the first place. And that’s what I’m doing this summer.

But come junior year, and I’ll be back at it again. I will be taking the classes that I need to, exploring different fun classes and clubs, and ultimately pushing myself. Because only then can I stress the limits to which my mind is constrained to right now, and grow.

-Michelle

1 Comment

  1. Hi Michelle!

    Maybe you’ve already seen my comment on your “You should learn a language” post. I have read some of your posts today and will probably comment on another one as well.

    I can relate to many things you shared in this post, for example that you sometimes were resting physically, but not mentally. As a perfectionist (I am not proud to be one) I tend to overthink to make sure everything I did turned out exactly the way I wanted it to and everything I am going to do in the future will turn out that way. I am a person that barely lives in the present but 75% in the future and 25% in the past. I try to change that but it isn’t easy and takes a lot of practice and habit changes. I constantly have to remind myself that I should stop thinking about this and that and should enjoy the physical break I have and make it a mental one, too. I hope both of us learn to relax physically and mentally the same time. 🙂

    Another thing I can very much relate to is that when travelling, the mental self can recover. In May I had plenty of exams and I am sure I suffered from bournout that month. My head and my back made me have a very hard time and I really needed a break, every single cell of my body needed it. In the end of that month I travelled to London with my family and when we got into the cab driving to the airport I already felt relieved that I was finally going far away from school, my desk full with sheets and textbooks, and much more. I feel like the further I travel away from my home town (or even only my apartment, visiting my grandma for a day who lives on the other side of town is also fine) the better I feel mentally. After four days of this mentally healing change of scenery I got back and felt way better. I had to study for 3 smaller tests but after having a break that actually helped me recover mentally from the month May and its exams I felt strong enough to study for them.

    Thank you for sharing your stories and experiences on mistyprose. 🙂

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