I’ve been having vivid dreams every night. I would say 2-3 of them, and I always remember the last 2 upon awakening. It’s often the last dream that jolts me awake, leaving me feeling restless yet unable to go back to sleep peacefully.

It wasn’t until I started vlogging daily that I realized how persistent my sleep problems were. They’re debilitating. They partially have to do with my inability to maintain a consistent sleep-wake schedule, and partially because I’m an overthinking wreck.

Many a time I’ve thought about drinking coffee, which would treat the foggy morning hours in the morning—at the expense of a normal bedtime. I do not wish for my sleep schedule to become regulated by a substance either. This leaves me with treating the real issues that are keeping my mind awake even during those supposed REM hours.

3 Comments

  1. i hope you get better soon.
    i’ve been having similar struggles as well, but i try to lean on my medical treatment and solve the issues that cause such struggles in therapy.

    • that’s good!! i haven’t tried therapy yet but i hope it empowers you to become more cognizant of your emotions.

  2. Hey there

    I like your videos.

    What is the name of the song you play when you write in your journal

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