BURNOUT: physical or mental collapse caused by overwork or stress.
We are all familiar with this. That moment when… anything and everything seems to be too much all at once. When you just want to shut the world down, and make everything stop. When you’re no longer stressed, but on the verge of falling apart. When you lose that drive and sense of motivation that you used to have.
I have experienced my definition of high stress, social anxiety, and demotivation for short periods at a time. I don’t think I’ve actually experienced burnout to the point of being unable to go back to work, unless it was due to some external reason. However, I do have a few methods, that I have used myself, to help you recover from any form of short-term burnout (if you experience a heavy, long-term burnout, please consult a professional):
1. Schedule time for yourself.
Turn off the notifications in your phone, stop checking social media, and let the emails go. One cannot truly relax if one is constantly being interrupted by things as distracting as Facebook, Instagram, and emails. You live in the now, in the present moment, not in the pictures that random people post on Facebook, nor the chaos in the news nowadays.
Acknowledge it, value it, live it.
2. Do something creative.
Whenever I delve into something fun, like practicing brush lettering, taking pictures, or even just journaling, it feels therapeutic. I put on some soothing music, and it becomes me and my art. It allows me to recharge creatively and lose myself in the beauty of it for a while.
Simply choose something that you consider fun, creative, simple and relaxing. For me, it usually has to do with some form of pen and/or paper. I love journaling, planning, brush lettering, doodling and painting in a coloring book. It’s easy and soothing, and it gets me going.
3. Get out.
This one never fails me. Whenever I feel stuck, stressed, and even on the verge of a breakdown, I force myself to go out if I can muster the energy to do so. I’m lucky to live in a neighborhood surrounded by parks, and that’s where I go. Not somewhere crowded with people talking; just nature, people walking with their doors, and cars passing by.
Nature, besides it being there to allow us to live, is the best natural form of therapy. It will allow you to breathe in the fresh, fresh air. Let you slow down for a bit, and enjoy your view as it is. Get you up and walking, without going anywhere in particular.
4. Get active.
Following #3, once you’re outside – take it to the next step! You could start by walking or jogging, or skating, or biking, or taking your pet for an afternoon together. Make it an event. Get your body moving and your blood pumping. You will have to focus on your task at hand and, consequently, get your mind off your work. Your body will also automatically release endorphins, which will inevitably relieve you of the stress you were experiencing, and make you feel much, much better overall.
You can get active by going out for a simple activity like the ones named before – walking, jogging, biking, etc. or by signing up for a class that you’ll have to go a few times a week. I do both, so I get my dose of endorphins pretty much everyday – whether I feel like it or not – and always end the day feeling sore, but refreshed.
5. Get your zzz’s.
I know, I know. There is not enough time to sleep. But there is if you make it a priority. I prioritize sleep because:
- It allows me to perform hours of productive and concentrated work everyday; if I don’t, I end up spending twice as much time in each task and accomplishing half as much.
- I maintain my body’s health and weight by doing so; if I don’t, I end up eating more than necessary, oftentimes caffeinated products or just food my body doesn’t need. Your body should not be dependent or coffee or any other food at all if you get your sleep.
- I love to wake up early. I’m not an early bird, but I can wake up relatively early if I sleep at a proper time, and a consistent schedule is what allows me to be the best version of myself every day.
This is also key to prevent oversleeping, which will most likely depress you even more, as you’ll feel like you’re sleeping your life away. In order to take care of your body, maintain your health and recover from a day of work, is to sleep no more than necessary. Lie in bed for a while after waking up, but don’t fall asleep again if you’ve slept enough, or you’ll wake up more restless than before.
Lastly, forgive yourself if things don’t go your way. I cannot reiterate this enough. More often than not, your day will not go as planned. When that happens, acknowledge your mistakes, forgive yourself, and move on. It will all be alright at the end.